heaved
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                  Example Sentences
Example:He lifted the heavy box with difficulty.
Definition:to raise something with effort, often upward
From lift
                  Example:They hoisted the sail into the wind.
Definition:to raise or lift something, typically by means of a rope or a hoist
From hoist
                  Example:He threw the ball as hard as he could.
Definition:to propel a thing through the air with a sudden movement of the hand or arm
From throw
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